Post-Partum Blues – How Exercise Can Help

It is a well-known fact that many new mothers suffer what is known as post-partum blues after delivering their baby. The emotions can range from a sense of loss of not carrying a baby anymore, or even hit extremes of feeling bad from the added weight. In any case, it is one of the most tumultuous times for the mom, as well as for the dad, who might not know the first thing in dealing with her frequent mood swings. There is actually a way to help reduce the emotional extremes, and it is as simple as getting into an exercise routine as soon as possible.

The main reason why exercise can help provide relief is because it helps release endorphins, or happy hormones. Physiologically, this means there are hormones that dictate a person’s mood. When you exercise, it triggers the release of these hormones, resulting in a happy feeling. At least https://www.madampartum.com/ this will help fight the hormonal imbalance that occurs during pregnancy and after delivery. It will also keep the mom from depending on emotional eating to get a high from her foul moods.

Second, if the new mother is feeling down due to the extra weight she put on during pregnancy, exercising will meet that need for confidence. Even though she may not necessarily look fit right away, knowing that she is doing something to achieve it will indeed boost her self-esteem. Being busy will also mean that she would be less likely to mope about her situation and instead be able to channel her energies to doing something about it. Of course, a side note is that she first has to get the go-signal from her doctor about when she can start exercising. Usually, doctors allow exercise starting from one or two months after birth, depending on the mode of delivery.

Lastly, exercising will also give her some sense of control over her general situation. Not knowing much about taking care of a new baby can add to the stressing factor of new mothers. As such, doing something familiar like taking a brisk walk or working out at home will at least lend some sense of being in control. This will at least calm the new mom to some extent. As a result, a less stressed mom will also be more confident in learning to care for her newborn, and a chain-reaction will follow.

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